How to do self manual lymphatic drainage

How to Do Self Lymphatic Massage on Your Upper Body. Place the palms or flats of your hands on your stomach. Slowly, breathe in deeply through your nose, and let your stomach expand. Breathe out slowly through pursed lips (as if you were about to blow out a candle), and let your stomach flatten.  · How to perform lymphatic massage on the legs. Perform lymphatic massage of the upper body before beginning with the legs. Follow the three stages of clearing in the supraclavicular area, the Use light pressure. If you can feel the muscles underneath your skin, you are pressing too hard. Begin Author: Elea Carey. The Pump Technique. Another technique of self-manual lymph drainage is the pump technique. During this technique, the hand is placed at an angle to the skin. The fingers then stretch the skin, with the thumb on one side of the limb, and the fingers on the other. The wrist then lowers to move the skin in a pumping motion.

How to Do Lymphatic SelfMassage on Your Lower Body. Place the palms/flats of your hands on your stomach. Slowly, breathe in deeply through your nose, and let your stomach expand. Breathe out slowly through pursed lips (as if you were about to blow out a candle), and let your stomach flatten. Repeat. How to perform lymphatic massage on the legs. Perform lymphatic massage of the upper body before beginning with the legs. Follow the three stages of clearing in the supraclavicular area, the Use light pressure. If you can feel the muscles underneath your skin, you are pressing too hard. Begin. How to Do Self Lymphatic Massage on Your Upper Body. Place the palms or flats of your hands on your stomach. Slowly, breathe in deeply through your nose, and let your stomach expand. Breathe out slowly through pursed lips (as if you were about to blow out a candle), and let your stomach flatten.

What you'll learn · You will know how to perform a 90 minute manual lymphatic drainage massage on a person and also how to do self manual lymphatic drainage. Once you have been taught the lymphatic drainage techniques you can do a simplified version of MLD treatment yourself at home. You use your hand very gently. Lymphedema management: Manual lymph drainage for upper extremities by MD Anderson Cancer CenterHow to do Self-Massage on your Upper Body for.